Grandma Yourui sneered at her with a staff, and behind her stood Kuroha, a hag warrior waiting for him.

"say it!" Grandma Yourui coldly asked, "What are you and that little fox doing here? Who else is coming with you besides you? "
Yin Niang didn’t answer.
With a bang, a short and ugly hag warrior whipped her again.
"The mouth is hard enough." Grandma Yourui snorted and let people continue to torture. However, although Yin Niang was beaten black and blue, she was still unyielding
Grandma Nai Yourui had her dragged into a cave and ordered Kuroha to take care of it. When she was dragged into the cave, the hidden mother was bleeding and left spots on the ground.
Grandma Yourui fell into meditation with crutches. Those hag warriors knew that she was bored and no one dared to disturb her.
When the wind sounded, there were two people flying from the sky. In front of Grandma Rui, one of them was an old man in a Tai Chi robe and the other was a young man with a splendid jade crown.
The old man was bloodied and asked, "What happened?"
Grandma Yourui said faintly, "Tell me first whether you have found colorful stone?"
The young man said, "Before yesterday, I could still feel the faint breath from colorful stone. Although it was not strong, it still allowed me to trace it. I don’t know that this breath suddenly disappeared two hours ago. The only certainty is that colorful stone must be in the city ahead."
The old man also said, "We are going to enter the city tonight to find out that it is a city with a large population and strange buildings. It is not easy to find the girl transformed by colorful stone."
The young man frowned. "It’s strange that I went to three mountains and five mountains in the past two days to look for some help in those days, but I got nothing. It’s not really puzzling that even after a thousand years, those people shouldn’t have."
Lao Dao snorted a sneer at Grandma Rui.
The young man frowned. "But what else are you keeping from me?"
There is nothing strange about it. Grandma You Rui understates the tunnel. Nvzhen Zhao Wu is really a genius of heaven and earth. The six realms of Gankun wall she made can not only come and go from ancient times to modern times, but also travel through the six realms. Even the cathode and the magic wind can reach other places.
Youth dazed zheng suddenly woke up "maybe …"
The old man in Tai Chi Taoist robes said indifferently, "The roots here are not human."
Young people stay there
The old man didn’t explain much. He looked at Grandma You Rui. "You haven’t told me what just happened here?"
Just after the words were finished, I saw Grandma Yourui quietly winking at him.
"It’s nothing," said Grandma Yourui calmly. "It’s because one of my people just gave birth to infidelity that I had him hanged and taught him a lesson. That’s all."
The young man took a confused look at Grandma You Rui, and some people didn’t believe him. He was about to ask the old man but he had already answered first, "So that’s it. The world we come from is very different. Even I don’t want to stay in this place for half a day. It’s normal for them to complain. Let’s find colorful stone as soon as possible."
The young man roared, "How many things are you keeping from me?"
Grandma Yourui sneered, "Do you have to ask so many questions again? I swore blood in front of you. Are you still worried? If we want to find colorful stone back to the human world thousands of years ago, then even the Six Imperial Emperors will no longer look at the middle situation. Is it a true gentleman with a clear vision of the East? What you want is the female apprentice of Dong Tianqingyuan Xiansheng Zhenjun. Don’t say it’s her at that time. Even her two senior sisters, I can help you get it for your concubine. Are you still dissatisfied? "
The old man said with a tunnel expression, "It’s all about talking until we find colorful stone. We’ll go to town as soon as it gets dark."
Although the young people are not angry in their hearts, they know that they can’t force themselves to calm down now except by doing what they say. "I’m absolutely wrong with the nine-pool secret induction. Now I suddenly sensed that colorful stone must have been banned by someone in colorful stone’s cloth this afternoon, which just weakened my induction, but no matter what kind of ban, it is impossible to completely block my nine-pool secret induction. When I want to give me some, I will definitely be able to find colorful stone."
"It’s the best," Grandma Yourui hummed again and again. "But don’t be too hasty. I suspect that when we hit the wall of the six realms of Gankun from Tianli Palace in Xueli Prison, someone chased us here to find colorful stone, you should also be careful when you get into trouble."
The old man and the young man looked at each other without speaking.
That night.
Yin Niang was tied with a fairy rope that could bind the true qi and spiritual power and threw it behind her back. In the dark cave, because the whip marks of Fa Yun’s true qi were still dull and painful, it still developed pus.
Abrupt someone flew in and pressed her against the stone wall.
Her heart is tight.
The man shook out a ball of fire and the light scattered so that Yin Niang recognized the man in front of him.
She is Kuroha.
Kuroha is still wearing dark soft armor wings and gently unfolds behind her. She will hold Yin Niang against the wall, regardless of whether her strength will make Yin Niang’s inflamed wound more painful.
"I have something to ask you" Kuroha looked at her coldly. "You’d better answer me honestly."
"No matter what you want to know," Yinniang said in a weak but firm voice, "I won’t say anything."
Kuroha sneered at a shift like a flash of his left hand and changed it to press Yin Niang’s mouth to make her sound. But his right hand pierced Yin Niang’s shoulder and breast with a sharp knife and stirred up a mass of flesh and blood.
She moved suddenly and quickly to prepare Yinniang. Yinniang was convulsed with pain, but she couldn’t even hum because she was held down.
"I’m not a grandmother," Kuroha said coldly. "She promised to give you away to others, which will make you suffer at most and won’t really kill you … but I will."
Kuroha will slowly slide the blood-stained tip of the knife over the hidden mother’s crisp milk and the lower abdomen, and gently touch the delicate valley of her legs. "If you don’t want to lose a piece of meat even here," Kuroha said faintly, "then answer what I want to know …"
The seventh chapter hidden niang Kuroha Chapter midnight oil city

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    跑步是一项受欢迎的减肥运动,因为它能有效燃烧卡路里,提高心肺功能。然而,很多人在跑步前会忽视一个重要的环节——热身。正确的热身不仅可以预防运动伤害,还能提高运动效果,帮助你在跑步中更好地燃烧脂肪。今天,就让我们揭秘跑步前的最佳减肥操,掌握燃烧脂肪的新技巧。 让我们了解热身的重要性。热身能够提高肌肉温度,增加血液流动,使关节润滑,从而减少运动中受伤的风险。热身还能激活神经系统,提高运动表现桑拿。下面,我们将介绍一组针对跑步前的减肥操,帮助你更好地准备跑步,提升脂肪燃烧效率。桑拿 一、动态拉伸 1. 踢腿运动:站立,双手叉腰,左腿向前踢至最高点,保持2秒,然后换右腿。重复10次。桑拿 2桑拿. 肩部拉伸:站立,双手交叉抱于脑后,尽量向后拉伸肩部,保持20秒桑拿。桑拿 3. 腿部环绕:站立,抬起一条腿,使其与地面平行,然后环绕圈,重复10次,换另一条腿。 二、核心训练 1. 平板支撑:俯卧,双脚并拢,双臂伸直,掌心贴地,保持身体成一条直线,持续30秒。桑拿 2. 仰卧起坐:仰卧,双手交叉抱于脑后,双腿屈膝,抬起上半身,使肩膀离地,然后慢慢放下。重复20次桑拿。 3桑拿. 俄罗斯转体:坐姿,双腿屈膝,双脚并拢,身体略微后仰,双手抱拳,左右转动上半身,使肘部触碰膝盖。重复20次。 三、全身协调性训练 1桑拿. 深蹲:站立,双脚与肩同宽,双手叉腰,下蹲至大腿与地面平行,然后站起桑拿。重复20次。 2桑拿. 弓步蹲:站立,双脚与肩同宽,向前迈出一步,下蹲至前腿大腿与地面平行,后腿膝盖接近地面。重复10次,换另一条腿。 3. 山地跑:站立,双脚与肩同宽,双手握拳,模仿跑步动作,连续做30秒。 四、动态放松 1桑拿. 腿部抖动:站立,双脚并拢,双手叉腰,腿部放松,上下抖动双腿,持续30秒桑拿。 2. 肩部抖动:站立,双手叉腰,肩部放松,上下抖动肩部,持续30秒。 3. 腰部抖动:站立,双脚与肩同宽,双手叉腰,腰部放松,左右抖动腰部,持续30秒。 通过以上跑步前的减肥操,你不仅能够有效预防运动伤害,还能提高跑步时的脂肪燃烧效率桑拿。记住,在跑步前做好充分的热身,让你的减肥之路更加顺畅。保持良好的饮食和生活习惯,也是减肥成功的关键。让我们一起努力,迈向更健康的自己!