The soul of the moon turned over a bonfire and said lightly, "It’s not for us to ignore it."

This is the spirit of the moon. Mind your own business
When I heard the soul of the moon say this, Yang Zong and Yang Jin withdrew their swords, but I was still wary. Not long after, a woman came over there to drink Yang Zong. As soon as she heard this drink, she couldn’t sit still any longer. The horse drew a sword and ran to the place where there was a need.
After hearing the sound, the soul of the moon Song Ran and Yang Jin also frowned at the same time, but Yang Zong had already rushed over.
The moon soul sighed, "It seems that no matter what!" Say that finish with Song Ran Yang Jin chasing Yang Zong.
They heard this voice shouting "Uber, today I, Liu Hong, will do justice for heaven!" "
……
Ninety, meet in the forest
The Moon Soul three people followed Yang Zong, and the three people walked quickly in the jungle for about a mile. Seeing the light ahead, it seems that it is not far away.
Four people quickly came to the front of far see it was just three days LiuHong respectively.
At this time, Liu Hong is working with four other women to deal with a thick python with a strong need to have a water tank, and Yang Zong rushed ahead with a drink.
The moon’s soul looked at the python’s extremely strong need, and it should be it that made it feel the need before it secretly begged.
The python covered a big net with white light shining, and the four sides of this big net were pulled by four women and four bands of light.
The four brothers are trying their best to pull the net and constantly convey the method from the light belt to the net, trying to collect the python, but the effect seems to be not great.
Liu Hong, on the other hand, the flying sword keeps stabbing the python’s body, but every time the flying sword pierces the python’s body, it’s like stabbing something very hard, so the root can’t get in.
The python, which was covered by a glowing net and constantly stabbed by a flying sword, was angered. The giant tail was thrown around, and the four younger brothers pulling the glowing net were thrown around the trees and then fell motionless.
With that strength, I’m afraid the four women are estimated to have died with all their bones and muscles broken.
When the four women died, the net was no longer shining, and they were directly broken by the python. Their attention was focused on Liuhong’s flying sword.
Yangzong rushed to the front of the python at this time, raised his sword, roared at the wolf, and cut it down.
Although Yang Zongxiu is not very high, even trees with the same thickness should be cut off with this sword, but this sword cut into the python body, not only did it not cut the python halfway, but it didn’t even have a trace.
This Yang Zong didn’t see if he had cut the python at this time, but he knew that it was time to show his strength in front of Liu Hong, and then he cut more than a dozen swords in a row, and one sword was stronger than the other, but the python just didn’t see a wound.
In fact, just after two or three swords, the python has been staring at Liu Hong’s flying sword root and didn’t notice that Yang Zong was cutting it, or the root didn’t take Yang Zong seriously.
Liu Hong’s flying sword is not without any threat to it. It is less threatening than Yang Zong’s. It means that Yang Zong Zheng is crazy about cutting himself with a sword.
Liu Hong is also very puzzled. I don’t know where this central Sect came from and called it a few times. He still went crazy and cut the python.
In fact, not only Liu Hong wondered, but even the python was depressed.
There is no way to attract the python’s attention so that it can fly a sword and attack the python continuously, but the python still sees Yangzong.
Python wants to clean up this "fly" of Yangzong, but Liu Hong’s flying sword is too out of the way. Seeing that Python opened his mouth, he sprayed a mass of black energy at Liu Hong.
As early as when the python opened its mouth to itself, Liu Hong had noticed the manipulation of the flying sword to fly to the python’s maw.
Liu Hong’s flying sword flew to the python Zhang Jukou, and the black ball in the python’s mouth also gushed out.
As soon as the black ball sprayed by the python came into contact with Liuhong Feijian, Liuhong Feijian was corroded by the black energy ball in a blink of an eye.
That’s instilling Liu Hong’s basic mana, and the flying sword is so corroded.
LiuHong one mouthful blood gushed out to see have to dodge the highly corrosive black energy ball, just at this time a figure descended quickly from the side directly to LiuHong to one side.
The black ball of corrosive energy hit the tree behind Liu Hongyuan, and the place where the tree was hit by the black ball of corrosive energy was corroded instantly, and then the whole tree fell down.
The black ball passed through the first big tree and disappeared into the jungle, but then I kept hearing the sound of a big tree falling to the ground, and I don’t know how many big trees the black ball fell to.
Liu Hong looked intently and saw that it was Yang Jin who had just saved herself. "Yang Jin girl, why are you here?"
Yang Jin smiled "Pass by!"
At this moment, Liu Hong remembered that Yang Zong quickly turned to look at the python and said, "Yang Zong He."
After the python spewed out the black energy mass, it turned its attention to Yang Zong’s body. At this time, Yang Zong had already cut down more than a dozen swords, and finally found out what was wrong. Why didn’t this python have any wounds?
At this time, the huge head of the python has been stretched out behind Yang Zong, and the mouth keeps spitting out bright red cores, but Yang Zong doesn’t know it
Although Yang Zong also noticed the mistake, the python also opened its mouth.
Yang Jin Liu Hong shouted "Be careful!"
When I heard two women wake up, Yang Zong turned around, and the python had come at him with its jaws open. Yang Zong was not afraid of this posture, but he was going to fight against the sword and face it, and he was going to be swallowed by the python.
At this time, a white figure flashed with Yang Zong and came to Yang Jin and Liu Hong. It turned out that this white figure was Song Ran.
On the other hand, the python threw its huge head at the ground and the ground was shaking all around.
Liu Hong thanked Song Ran and said, "Thank you for saving your life. Liu Hong is unforgettable."
Song Ran smiled, "Miss Liu doesn’t have to say thank you. Now is not the time."
Central Zong Zheng to the python giant mouth to meet inexplicably away from the python was about to ask after seeing LiuHong immediately ran to the front of LiuHong took LiuHong hand anxiously, "miss liu, how are you? Where did it hurt? "
Liu Hong awkwardly withdrew from Yang Zong’s hand and smiled, "Thank you, I’m fine!"
Central Zong Zheng want to say anything but Yang Jin knocked on his head didn’t good the spirit way "this is no time? Remember to be attentive. "
This sentence is the speaker’s heart, but Liu Hong’s face flew out of two blushes and his face was unnatural, but they didn’t notice it.
The python bit the ground all around, and the ground trembled. Then it slowly raised its head, shook its head, and threw out the soil in its mouth. Finally, it looked at several people again.
Yang zong saw it and looked at this side, but was stopped by Song Ran. Several people were staring at the python’s every move for fear that it would spit out that corrosive energy ball again.

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    生活节奏的加快,越来越多的人开始关注健康与健身。然而,并不是每个人都能负担得起昂贵的健身房会员费或者专业的健身器械。那么,如何在家打造完美身材呢?其实,无需器械,只需遵循以下方法,你也能轻松塑造理想身材桑拿。桑拿 了解身体的基本需求是关键。人体在运动时,主要依靠肌肉、骨骼和心肺功能来维持。因此,打造完美身材需要从以下几个方面入手。桑拿 一、有氧运动 有氧运动是提高心肺功能、燃烧脂肪的有效方式。以下几种在家即可进行的有氧运动,帮助你达到健身目的: 1. 快走:每天坚持快走30分钟以上,可以有效提高心肺功能,燃烧体内脂肪。桑拿 2桑拿. 跳绳:跳绳是一项全身运动,能有效锻炼腿部、腰部和手臂肌肉,同时提高心肺功能。 3. 跑步:在家跑步时,可以选择原地跑步或者在家跑步机上完成。跑步有助于塑造紧致的小腿和臀部肌肉桑拿。 二、力量训练桑拿 力量训练是塑造肌肉线条的关键桑拿。以下几种在家即可进行的力量训练,帮助你打造完美身材:桑拿 1桑拿. 俯卧撑:俯卧撑是一项全身运动,能有效锻炼胸部、肩部和手臂肌肉。 2. 深蹲:深蹲主要锻炼腿部肌肉,对于塑造紧致的小腿和臀部有很好的效果。桑拿 3. 仰卧起坐:仰卧起坐能有效锻炼腹部肌肉,减少腹部脂肪。 三、拉伸运动 拉伸运动有助于提高身体柔韧性,预防运动损伤。以下几种拉伸运动,你可以在家轻松完成: 1. 腿部拉伸:站立,一只脚向后抬起,尽量用手抓住脚尖,保持15秒。 2. 胸部拉伸:站立,双手交叉,尽量向上伸展,感受胸部拉伸。 3. 腰部拉伸:坐在地上,双腿伸直,身体向前弯曲,尽量用手触摸脚尖。 四、饮食调整 健康饮食是打造完美身材的基础。以下建议,帮助你调整饮食: 1桑拿. 增加蔬菜和水果摄入:蔬菜和水果富含维生素和矿物质,有助于提高新陈代谢。 2. 控制热量摄入:合理控制每日热量摄入,避免过量摄入导致脂肪堆积。 3. 多吃优质蛋白质:优质蛋白质有助于肌肉生长和修复,如鸡肉、鱼肉、豆腐等桑拿。桑拿 无需器械,在家打造完美身材并非遥不可及。通过坚持有氧运动、力量训练、拉伸运动和调整饮食,你也能轻松塑造理想身材。记住,坚持是关键,只有持之以恒,才能收获满意的效果。让我们一起努力,成为更好的自己!